Making meal prep easy – Let's Break This Down!
Does weekly meal prep seem overwhelming? It really doesn't have to be. Start by picking a few core proteins that you love! We are taking our Beast Bowl recipes and breaking them down for you!
This week I need a few Burgers in my life.
PRO TIP: I use a #20 cookie scoop to make portion control really easy. This will give you burgers that are about 2 ounces each. These healthy burgers are the perfect size for sliders or for building a Beast Bowl.
GRILL 'EM IF YOU GOT'EM
11 grams of protein
Each two ounce burger packs 11 grams of protein. Planning is effortless because it's super easy to portion out the amount of protein you need.
We use these tasty little protein bombs to build our American Burger Beast Bowl. But you can use this core protein any way you want to.
Does your meal prep game need some work?
Download my Meal Prep Guide and Planner right now and learn how to get started.
The Beauty of the Beast Bowl
Our Beast Bowls creations make sure that not only are you getting in all of your protein needs; but, also make sure you're getting those extra servings of colorful plants in your daily life. We've created these healthy and tasty recipes to inspire you to eat better and cook more.
There is nothing more important than eating whole foods that nourish you well.
Cheeseburger? We Say HECK YEAH!
All American Grass-Fed Mini-Burgers
- 3 lbs Grass Fed Ground Beef
- ½ Onion finely diced
- 2 tsp Salt
- 1 tsp Black pepper
- Mix all the ingredients together.
- Use a #20 cookie scoop to portion out burgers.
- Grill, Bake, or Pan Fry.
- Grill: On high heat, 3-4 minutes per side.
- Pan Fry: On medium-high heat, 3-4 minutes per side.
- Bake: At 425℉, for approximately 20 minutes.
- Rest for about 10 minutes before serving.
- Pack extras in the fridge. Munch on protein-packed mini burgers all week.
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