How are your New Year’s resolutions going so far?I want to challenge you to be less ambitious this year. If this sounds like crazy talk – just hear me out. Have you ever wondered why some people are able to stick to their New Year’s resolutions and then crush them, like no problem, and you …
Nutrition
What To Eat When You Grow Up
It seems like it should be easy to figure out what to eat to be healthy, right? It turns out there is a lot of mis-information out there. There are so many quick-fix diets and 30-day eating plans that, in my humble opinion, can do more harm than good. I’m here to free you from all …
Why You Should Practice Intermittent Fasting.
If you’ve been breathing for the last few years, the chances are that you’ve heard of IF or Intermittent Fasting. You might be thinking what the heck is Intermittent Fasting or why would I even think of fasting. You might have heard about it and thought that fasting seemed super extreme. Diet and fitness trends …
Why Beast Bowls? Beast Bowl Nutrition
If you’ve been hanging out here at all – you’ve heard of the Beast Bowl. Why Beast Bowls? The Beast Bowl concept evolved simply because I needed to find balance in the way that I was eating. The very first beast bowl happened a bit by accident. It was the Thai Chicken Meatball (Beast Bowl). …