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You are here: Home / Archives for Nutrition

Nutrition

Beast Bowl Nutrition

Why Beast Bowls? Beast Bowl Nutrition

March 22, 2019 //  by Laura

If you’ve been hanging out here at all – you’ve heard of the Beast Bowl. Why Beast Bowls? Here is a preview of the cookbook.   Available Now!     The Beast Bowl concept evolved simply because I needed to find balance in the way that I was eating. The very first beast bowl happened …

Why Beast Bowls? Beast Bowl NutritionRead More

Category: Beast Bowls, NutritionTag: beast bowl, meal prep, paleo, whole30

New Years Resolutions and why they don't work.

Crush Your New Year’s Resolutions In February

January 31, 2019 //  by Laura

How are your New Year’s resolutions going so far?I want to challenge you to be less ambitious this year. If this sounds like crazy talk – just hear me out. Have you ever wondered why some people are able to stick to their New Year’s resolutions and then crush them, like no problem, and you …

Crush Your New Year’s Resolutions In FebruaryRead More

Category: NutritionTag: Nutrition

What to Eat

What To Eat When You Grow Up

January 12, 2019 //  by Laura

It seems like it should be easy to figure out what to eat to be healthy, right? It turns out there is a lot of mis-information out there. There are so many quick-fix diets and 30-day eating plans that, in my humble opinion, can do more harm than good.   I’m here to free you …

What To Eat When You Grow UpRead More

Category: NutritionTag: Nutrition

Why You Should Practice Intermittent Fasting.

October 24, 2018 //  by Laura

If you’ve been breathing for the last few years, the chances are that you’ve heard of IF or Intermittent Fasting. You might be thinking what the heck is Intermittent Fasting or why would I even think of fasting. You might have heard about it and thought that fasting seemed super extreme. Diet and fitness trends …

Why You Should Practice Intermittent Fasting.Read More

Category: NutritionTag: fasting, intermittent fasting

2 Week Plan – Week 1 Grocery List

August 6, 2018 //  by Laura

Apple Carrot Cake Overnight Oats – 4 servings Breakfast Beast Bowls – 1 serving Green Goddess Smoothie – 1 serving Cauliflower Rice Burrito Bowl – 4 servings Chipotle Chicken Burrito Bowl – 4 serving Smoked Salmon Hand Rolls – 4 rolls Dry Goods and Canned Goods rolled oats 2 ½ cups for Apple Carrot Cake …

2 Week Plan – Week 1 Grocery ListRead More

Category: Meal Plan, NutritionTag: grocery list

Dark Chocolate Chia Seed Pudding

November 30, 2017 //  by Laura

  Chocolate Chia Pudding Strawberry Chia Pudding   Chai Latte Chia Pudding – how hipster is that!? Chai and Chia in the same recipe! 🙂    Print Recipe 0 from 0 votes Chocolate Chia Pudding Super easy chocolate chia pudding. Use the Vitamix for the best fluffy consistency.  Prep Time15 minsTotal Time15 mins Course: Breakfast, DessertCuisine: Clean …

Dark Chocolate Chia Seed PuddingRead More

Category: Gluten Free, Grain Free, Nutrition, Paleo / Paleo Adaptable, Recipes, Sweets, Vegan / Vegan Adaptable

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Hey There!

Hi I'm Laura
RECIPE CREATOR | SCIENCE GEEK | COFFEE SNOB
You can usually find me working at home all day in spandex or in my garage rocking out to 80s music and lifting something heavy. I'm happiest in the kitchen or behind a camera. I want to make cooking healthy food on the daily easier for you! Read More…

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Beast Bowl Nutrition – The Cookbook

Beast Bowl Nutrition The Cookbook by Laura Reigel

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